Managing Seasonal Allergies: Expert Tips & Top Allergy Capitals
As allergy season approaches, many individuals are experiencing heightened symptoms, potentially due to shifting climate patterns. The American Lung Association notes that “changes in temperature and precipitation patterns allow plants and trees to grow in places they didn’t before,” leading to increased pollen levels and introducing new allergens.
Top Allergy Capitals of 2025
The Asthma and Allergy Foundation of America (AAFA) has released its annual report identifying the cities with the most challenging environments for allergy sufferers. Topping the list for the third consecutive year is:
- Wichita, Kansas
- New Orleans, Louisiana
- Oklahoma City, Oklahoma
- Tulsa, Oklahoma
- Memphis, Tennessee
- Little Rock, Arkansas
- Raleigh, North Carolina
- Richmond, Virginia
- Greenville, South Carolina
- Greensboro, North Carolina
Wichita’s ranking is attributed to its particularly high levels of tree and grass pollen.
Understanding New Allergens
The increasing presence of new types of pollen may exacerbate allergy symptoms, even in individuals who have not previously been affected. It is essential to be proactive in managing allergy-related issues.
Expert Tips for Managing Allergies
Dr. Purvi Parikh, an expert in infectious disease allergy and immunology at NYU Langone, shares effective strategies for managing seasonal allergies:
1. Proactive Medication Usage
Starting allergy medications early is crucial. Parikh suggests using a 24-hour antihistamine for longer relief, along with eye drops and nasal sprays for targeted symptom control. “If you’re having breathing issues, like coughing, wheezing or chest tightness, those are all signs that you might have asthma,” she cautioned, recommending consultation with a medical professional.
2. Proper Hygiene Practices
Upon returning indoors after outdoor activities, it’s advised to change clothes and shower to remove pollen. Washing bed linens weekly in warm water can further reduce allergen exposure.
3. Timely Awareness
Pollen counts typically peak in the early morning, so limiting outdoor activities during these hours is advisable. Closing windows early in the day can also help maintain indoor air quality. Be mindful that different plants release pollen at various times, influencing symptoms based on location.
4. Professional Guidance
If symptoms persist, it might be advisable to consult a medical professional, as allergies can sometimes mimic cold or viral symptoms. “Allergies tend to last longer,” Parikh explained. If you find yourself experiencing symptoms throughout the allergy season, it may be time to consider allergy-specific care.
Conclusion
With allergy season underway, understanding and mitigating exposure to allergens is critical. By staying informed about local pollen counts and following expert recommendations, individuals can more effectively manage their seasonal allergies.
